Discipline Over Motivation

I've been on this journey now for 72 days.  Guys, I've worked out for 72 days straight!  It certainly hasn't been easy and yesterday I hit a wall.  I'm seeing progress, but for some reason I was completely lacking any sort of real motivation.  I didn't know what it was that put me in such a broken state, but it sure had an impact on my attitude as I pushed through 300 reps for the night. 

It all got a little more clear today though, when I was able to rest up and step away from how I felt last night.  I'm exhausted in life.  Work is really busy, wedding planning has become slightly more stressful as choices are getting harder to make, I miss my friends and family - those relationships that I've worked so hard to build but hardly get to enjoy these days, and I'm working out for 100 freaking days straight!  These are certainly smaller problems to what I've faced in the past, but I'm just tired.

That's where discipline comes in though.  Why did I start this journey?  Because I wasn't happy with where I was.  I wanted change.  I wanted to create a new habit. I wanted to better myself.  So that means that several things in life are going to change in order to make this fit into any and all areas of my life.  If I want to see change happen, I have to stay disciplined even when I can't see exactly what motivated me to start.

If I've got work or plans to hang out with my people, that means I'm waking up early or shutting the gym down.  I'm wrapping it around my life and forcing it to fit in because I know that once I hit my goals, it will be worth it. I know that even going in there for at least 30 minutes of my day is going to make me feel better. 

I'm tired right now and life is busy, but it's worth it. I just have to stay consistent.

"Discipline always has victory over motivation.  We aren't always motivated, 

but discipline always wins." 

                                                - Jamie Gomez.

Discipline tells me that I am going to keep going even when I feel exhausted and can't see where I'm headed.  The minute I step away from the consistency I've worked so hard to build is the minute I break and return to old habits.  It's not easy to change your body.  It feels foreign and challenges you in some pretty major ways - but it's possible.  You have to want it.  You have to give up excuses and chase after it with everything you've got in you.

I'm not giving up.  When I'm tired, I'm going to push even harder.  There are 28 days left in this challenge, but I know it won't stop then.  This is my passion.  I'm making changes and going places.

-jennilea

100 Days Of Fitness Challenge

I find that I'm the best version of me when I'm working on some sort of project - so here is the latest one:

Last week, Brian and I started a challenge called 100 Days Of Fitness.  Our goal is to workout for 100 days straight.  We are posting about it daily and documenting our journey on social media for a few reasons:

>>Progress:  How exciting is it going to be to see our progress 100 days from now?  I can only imagine the new PRs we will be hitting, and how much our bodies will be changing.
>>Accountability:  We've announced it to the world - so we can't stop, right?
>>To Inspire:  We hope that in posting our journey, we will inspire others to be active and hit their own goals as well.

We are 5 days in, and I'm loving this.  Overall, we are both feeling more energized and less tempted to eat unhealthy food so we don't waste all of that hard work,

My favorite thing though, is that we are taking the opportunity to try new things!  In addition to working out with Jamie at The Dungeon, we've been able to experiment with different classes to keep things interesting.  This week, I tried a HIIT class, which kicked my butt, and an Aerial Yoga class - which I feel completely in love with.  Check out a clip of my favorite "trick" here.

So far, I'm pretty obsessed with this challenge, and I'm going to try my best to post about it on here as often as I can.  Feel free to subscribe to this blog or follow my complete journey on social media when you subscribe to one of the platforms on the right (or below if you're on a mobile device).

Only 95 days to go!  Comment below to let me know if you're taking the challenge too!

-jennilea